June 1st is National Go Barefoot Day!
Where is the BEST place to be barefoot?
ON THE BEACH!
There are many health benefits one can get from being barefoot and we thought we’d share them with you.
- Less impact on joints
- Awakens muscles & nerve endings
- Lowers stress
- Improves Sleep
- Improves your energy, as your skin on the Earth’s surface is able to draw electrons from the Earth that help to restore natural electrical balance.
- A study in the Journal of Environmental and Public Health found that “earthing” even has the ability to change the electrical activity in the brain.
Now, imagine your toes are in the sand, the breeze is on your face and the salt is in the air.
If your having trouble, give us a call and come for a visit!